resource


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<figure class="wp-block-image size-full rounded-xl"><img loading="lazy" decoding="async" width="800" height="600" src="https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-shoe-recommendations.webp" alt="" class="wp-image-664" srcset="https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-shoe-recommendations.webp 800w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-shoe-recommendations-300x225.webp 300w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-shoe-recommendations-768x576.webp 768w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-shoe-recommendations-600x450.webp 600w" sizes="(max-width: 800px) 100vw, 800px" /></figure>



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<h2 class="wp-block-heading">Check Lists</h2>



<ul>
<li>Shoes should be comfortable and fit well when you buy them.</li>



<li>Shoes should only bend at the toe.</li>



<li>Change shoes every 3 &#8211; 6 months, depending on activity.</li>



<li>For Bunions / Tailors Bunion, choose a wide toe box.</li>



<li>Because of nerve damage, you may not feel a shoe rubbing against the skin of your foot. Blisters and sores can then develop. This can be worse if toenails are long, thick, or jagged.</li>
</ul>



<a class="gb-button gb-button-bdc3774b" href="https://new.georgeo12.sg-host.com/wp-content/uploads/2024/03/shoe-recommendations.pdf" target="_blank" rel="nofollow noopener noreferrer"><span class="gb-icon"><svg viewBox="0 0 512 512" width="16" height="16" xmlns="http://www.w3.org/2000/svg"><path d="M0 64C0 28.7 28.7 0 64 0L224 0l0 128c0 17.7 14.3 32 32 32l128 0 0 144-208 0c-35.3 0-64 28.7-64 64l0 144-48 0c-35.3 0-64-28.7-64-64L0 64zm384 64l-128 0L256 0 384 128zM176 352l32 0c30.9 0 56 25.1 56 56s-25.1 56-56 56l-16 0 0 32c0 8.8-7.2 16-16 16s-16-7.2-16-16l0-48 0-80c0-8.8 7.2-16 16-16zm32 80c13.3 0 24-10.7 24-24s-10.7-24-24-24l-16 0 0 48 16 0zm96-80l32 0c26.5 0 48 21.5 48 48l0 64c0 26.5-21.5 48-48 48l-32 0c-8.8 0-16-7.2-16-16l0-128c0-8.8 7.2-16 16-16zm32 128c8.8 0 16-7.2 16-16l0-64c0-8.8-7.2-16-16-16l-16 0 0 96 16 0zm80-112c0-8.8 7.2-16 16-16l48 0c8.8 0 16 7.2 16 16s-7.2 16-16 16l-32 0 0 32 32 0c8.8 0 16 7.2 16 16s-7.2 16-16 16l-32 0 0 48c0 8.8-7.2 16-16 16s-16-7.2-16-16l0-64 0-64z"></path></svg></span><span class="gb-button-text">Download</span></a>
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<h2 class="wp-block-heading">Shoe Fitting Tips</h2>



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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="800" height="600" src="https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-bannock-device.webp" alt="" class="wp-image-640" style="aspect-ratio:1;object-fit:cover" srcset="https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-bannock-device.webp 800w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-bannock-device-300x225.webp 300w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-bannock-device-768x576.webp 768w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-bannock-device-600x450.webp 600w" sizes="(max-width: 800px) 100vw, 800px" /></figure>
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<p class="gb-headline gb-headline-89baca8a gb-headline-text">A good time to get measurements is at the end of the day when your feet have swollen and settled some. This will help with comfort throughout the day.</p>
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="800" height="600" src="https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-bannock-device-2.webp" alt="" class="wp-image-643" style="aspect-ratio:1;object-fit:cover" srcset="https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-bannock-device-2.webp 800w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-bannock-device-2-300x225.webp 300w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-bannock-device-2-768x576.webp 768w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-bannock-device-2-600x450.webp 600w" sizes="(max-width: 800px) 100vw, 800px" /></figure>
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<p class="gb-headline gb-headline-9092e1d0 gb-headline-text">Most people have one foot that is larger than the other, so make sure you have both feet measured. Fit your shoes to the larger foot.</p>
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="800" height="600" src="https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-sneakers.webp" alt="" class="wp-image-642" style="aspect-ratio:1;object-fit:cover" srcset="https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-sneakers.webp 800w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-sneakers-300x225.webp 300w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-sneakers-768x576.webp 768w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-sneakers-600x450.webp 600w" sizes="(max-width: 800px) 100vw, 800px" /></figure>
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<p class="gb-headline gb-headline-15312d3a gb-headline-text">The ball of your foot should fit comfortably in the widest&nbsp;part of the shoe.</p>
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<figure class="wp-block-image size-full"><img loading="lazy" decoding="async" width="800" height="600" src="https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-sneakers-2.webp" alt="" class="wp-image-641" style="aspect-ratio:1;object-fit:cover" srcset="https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-sneakers-2.webp 800w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-sneakers-2-300x225.webp 300w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-sneakers-2-768x576.webp 768w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/valley-foot-ankle-sneakers-2-600x450.webp 600w" sizes="(max-width: 800px) 100vw, 800px" /></figure>
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<p class="gb-headline gb-headline-84bf970f gb-headline-text">Your heel should not slip&nbsp;or slide while walking.</p>
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<h2 class="wp-block-heading has-text-align-center"><strong>Three Point Shoe Test</strong></h2>



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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="600" height="600" src="https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/shoe-test-torsion-rigidity.webp" alt="" class="wp-image-650" style="width:auto;height:200px" srcset="https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/shoe-test-torsion-rigidity.webp 600w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/shoe-test-torsion-rigidity-300x300.webp 300w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/shoe-test-torsion-rigidity-150x150.webp 150w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/shoe-test-torsion-rigidity-100x100.webp 100w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h4 class="wp-block-heading has-text-align-center">1. Torsion Rigidity</h4>
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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="600" height="600" src="https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/shoe-test-heal-counter-rigidity.webp" alt="" class="wp-image-649" style="width:auto;height:200px" srcset="https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/shoe-test-heal-counter-rigidity.webp 600w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/shoe-test-heal-counter-rigidity-300x300.webp 300w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/shoe-test-heal-counter-rigidity-150x150.webp 150w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/shoe-test-heal-counter-rigidity-100x100.webp 100w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h4 class="wp-block-heading has-text-align-center">2. Heel Counter Rigidity</h4>
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<figure class="wp-block-image size-full is-resized"><img loading="lazy" decoding="async" width="600" height="600" src="https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/shoe-test-flexion-stability.webp" alt="" class="wp-image-648" style="width:auto;height:200px" srcset="https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/shoe-test-flexion-stability.webp 600w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/shoe-test-flexion-stability-300x300.webp 300w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/shoe-test-flexion-stability-150x150.webp 150w, https://new.georgeo12.sg-host.com/wp-content/uploads/2023/11/shoe-test-flexion-stability-100x100.webp 100w" sizes="(max-width: 600px) 100vw, 600px" /></figure>



<h4 class="wp-block-heading has-text-align-center">3. Flexion Stability</h4>
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<h2 class="wp-block-heading has-text-align-center"><strong>Recommended Brands</strong></h2>



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<figure class="aligncenter size-full"><a href="http://www.newbalance.com" target="_blank" rel="noreferrer noopener"><img decoding="async" src="http://georgeo12.sg-host.com/wp-content/uploads/2023/06/newbalance_small.jpg" alt="" class="wp-image-736"/></a></figure></div>

<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.asics.com/" target="_blank" rel="noreferrer noopener"><img decoding="async" src="http://georgeo12.sg-host.com/wp-content/uploads/2023/06/asics_small.jpg" alt="" class="wp-image-737"/></a></figure></div>

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<figure class="aligncenter size-full"><a href="https://www.altrarunning.com/" target="_blank" rel="noreferrer noopener"><img decoding="async" src="http://georgeo12.sg-host.com/wp-content/uploads/2023/06/altra_small.jpg" alt="" class="wp-image-738"/></a></figure></div>

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<figure class="aligncenter size-full"><a href="https://www.sasshoes.com/" target="_blank" rel="noreferrer noopener"><img decoding="async" src="http://georgeo12.sg-host.com/wp-content/uploads/2023/06/sas_small.jpg" alt="" class="wp-image-741"/></a></figure></div>

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<figure class="aligncenter size-full"><a href="https://www.skechers.com/" target="_blank" rel="noreferrer noopener"><img decoding="async" src="http://georgeo12.sg-host.com/wp-content/uploads/2023/06/skechers_small.jpg" alt="" class="wp-image-740"/></a></figure></div>

<div class="wp-block-image">
<figure class="aligncenter size-full"><a href="https://www.hokaoneone.com/" target="_blank" rel="noreferrer noopener"><img decoding="async" src="http://georgeo12.sg-host.com/wp-content/uploads/2023/06/hoka_small.jpg" alt="" class="wp-image-739"/></a></figure></div></div>
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